Issues surrounding stress in a correctional setting, like the effects, sources, and symptoms of stress, burnout, and coping strategies, are covered during this 6.5 hour course. Participants will be able to: define stress and identify the effects of stress; identify the sources of stress; identify the physical and behavioral symptoms of stress; define burnout and identify the stages of burnout; identify positive and negative coping strategies; summarize the key components of “My Pyramid”; recognize how thoughts, feelings, and attitudes lead to predictable patterns of behavior; practice “objective detachment” in observing and describing thoughts, feelings, and attitudes; and practice identifying stress-mitigating responses to work-related situations. Also included is the PowerPoint presentation, video vignettes, and participant handouts.
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