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Stop Stressing Out

All correctional staff and administrators should read this article. It describes strategies for dealing with correctional officer stress. This article covers: caring for oneself; personal wellness program; physical fitness; diet; mental wellness; rest and renewal; four dimensions of renewal proposed by Dr. Steven Covey; Sabbath-a day of rest; and a call to action. "As correctional officers learn to care for themselves, they also learn to care better for those housed in their facilities. It is not an easy task, but the rewards are numerous. Well-rested and healthy correctional officers are more likely to return safely to their families and maintain the safety of their facilities. Ultimately, the results help ensure that facilities can fulfill their mission" (p. 13).