Mindfulness Meditation, Stress Reduction, and Prevention

Chaplain Aroons Seeda provides a self-guided meditation that can be used for staff, inmates or the general public. This guide supports the user through various types of mindfulness meditation, stress reduction and prevention with the following sections:

1. Introduction
2. Single Breath
3. Whole Body
4. Energy Release
5. Resting Peace Point
6. Self Compassion
7. Conclusion
8. Play All